Your gut health influences all aspects of your health - really, it does.  The delicate balance of microbes that live in our gut determines our physical and mental state, they can also get involved with symptoms of perimenopause & menopause too.

So if you are finding some of your symptoms being trickier to handle even though you are trying all the things to balance your hormones, then the gut could be the missing link to what is going on for you.

Symptoms like:

* bloating that makes your clothes feel uncomfortable by the end of the day

* cravings for sugar and stodgy foods 

* more foods just don't seem to agree with you

* foggy thinking & low energy

* increased gas and uncomfortable digestion

Are your gut microbes trying to get your attention?

An unhappy gut may also be contributing to less obvious symptoms, such as:

* low mood or mood swings

* anxiety 

* joint pains 

* headaches

* skin conditions 

Have you ever noticed that your mood changes when you're not going to the toilet or when you are going more often?
There is a direct link between our gut and the brain along with the production of neurotransmitters.

So how can we optimise our gut and get it working as efficiently and effectively as possible?

Gently is the answer.

We need to work in steps and work in a particular order to ensure the beneficial bacteria get back on their feet, start absorbing your nutrients as effectively as possible and we heal any irritation or damage to prevent problems in the future.

My 12 week programme guides you gently through the steps needed to eliminate problem bacteria, replenish and repopulate a healthy microbiome and rebalance your gut for long term improved health outcomes and hormone balance.

The programme includes everything you need - supplements, recipes, 121 check ins and small weekly steps.
Book a free call to talk about your gut and the next steps to improve your health.