““I noticed I started putting on weight about 8 years ago gradually and my sweet cravings were hard to overcome. I had a chat with Tammy about peri-menopause symptoms & weight gain, we agreed on a plan and I lost 1 & half stone slowly over 2 months. I feel great”
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“Over two months I have been eating well, my blood sugars are back within guidelines and I wake up at sensible times with more energy to get jobs done. A big thanks to Tammy for her help and support”
I enjoy working with clients and finding their story.
Life is colourful and what is right for one person is not the answer for someone else.
A personal nutrition plan gives the solution to optimal health.
“I highly recommend Tammy, after being diagnosed with type 2 diabetes and having no idea what I should eat she helped me to understand what foods will help reduce my blood sugar. I have seen a considerable drop in my blood sugar and I have more energy”
Receiving a diagnosis can be a little scary, when all of the information from your health practitioner has sunk in, I can offer support and simple explanations to help with understanding and move forward with next steps.
“Tammy is amazing at explaining how your body works with certain foods and has really helped me to understand the power of food. Thank you Tammy for all of your advice”