Feel better and find balance.
Nutritional therapy brings together the food that you eat and the lifestyle that you lead to support optimal health.
Your optimal health. Optimal health means different things to different people. This could be as simple as getting out of bed in the morning feeling energised and ready to take on your day, maybe helping your body to manage symptoms of diagnosed disease, perhaps you would like to understand your digestive issues, aim for a good night’s sleep or work towards your target weight and stick to it this time. Nutritional therapy works with your diet & lifestyle to support your best health.
About me
Let me introduce myself and my passion for Nutrition Therapy.
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A personal plan for your optimal health
““I noticed I started putting on weight about 8 years ago gradually and my sweet cravings were hard to overcome. I had a chat with Tammy about peri-menopause symptoms & weight gain, we agreed on a plan and I lost 1 & half stone slowly over 2 months. I feel great” ”
““Over two months I have been eating well, my blood sugars are back within guidelines and I wake up at sensible times with more energy to get jobs done. A big thanks to Tammy for her help and support””