Bring back balance
Hi, my name is Tammy, I’m a Nutritional Therapist (DipION, mBANT, CNHC) on a mission to help women to transform their health with simple nutrition changes and supporting women make the simple steps to balanced hormone health, and full wellbeing.
I began peri-menopause from age of 37 and I was totally lost by what my body was throwing at me. Health practitioners told me I was too young to have the symptoms I was having, and at that time the conversation around menopause just wasn’t happening, even if half of the population will go through it.
Having worked within the health & well-being industry for seven years I wanted to get a deeper understanding of what was going on with my body, and how supporting my health through nutrition could support this fundamental life change, so I studied to become a nutritionist. I was 40 when I began, and by the time I qualified at the age of 44 my GP was telling me I was too young to be experiencing what I was experiencing!
This is a common story, women who feel unsupported by the information available and the average response from medical practitioners.
And yet we know about it only too well, because when those hormones are out of balance they start shouting and making their power known in all the wrong ways. It not only affects your energy, your sleep, your emotions and your ability to think straight. It affects your happiness,your relationships and your overall sense of self.
It’s this lack of awareness and understanding of women’s health at such a key stage of life that fuels me to help women just like you reclaim your health, your body and your life.
Rather than being a slave to the changes in your bodies, I am here to support you by helping you understand what’s going on for you. We work together to create a health plan which is as individual as you are, because no two women are the same, and no two journeys are the same.
My dream is to bottle that feeling when you feel balanced, relaxed, energised, with a bounce in your step, ready to take on what life is throwing at you.
Remember that feeling?
No?
Don’t worry, my job is to help you find your way back to it.
I’m here to help you make friends with your hormones, feel bloat-free and comfortable in your skin, and we’re going to do that by bringing more balance to your hormones, your gut and digestive system
With knowledge and understanding you can support your hormones to bring back balance to your everyday.
Book a consultation with me today, or find out about my latest group programmes here.