Feel better and find balance in menopause

Hi, my name is Tammy, I’m a Nutritional Therapist (DipION, mBANT, CNHC) on a mission to help women to transform their health with simple nutrition changes and supporting women make the simple steps to balanced hormone health, and full wellbeing.

I began perimenopause at 37 and, like many women, was surprised by the range of changes I experienced and how little information was available. It was only through my own personal experience that I came to understand and discover how our bodies work at this important stage of our lives.

Hormones don’t just influence our monthly cycle - they also affect energy, sleep, mood, skin and weight. As oestrogen and progesterone shift during our life phases, our bodies process nutrients differently. Eating well can make a real difference to how resilient we feel, helping to manage symptoms and bring balance back to our bodies.

Nutrition at these different stages of life don’t need to be restrictive or complicated. I work in a gentle way, supporting you to take simple steps to optimise your health and wellbeing.
More about me…