Unlock Your Gut Health: A Transformative 6-Week Journey
Programme Overview
Week 1: Signs & Symptoms
We kick off by decoding what your gut is trying to tell you. From bloating to brain fog, we’ll uncover the “why” behind your symptoms and analyze your food diary. Remember: no diagnosis is set in stone—there’s always a way forward.
Week 2: Replace & Remove
Discover the first steps to healing:
Tackling low stomach acid and leaky gut.
Understanding digestive enzymes.
Removing gluten (if it’s right for you).
Week 3: The Microbiome
This fascinating session dives into:
Probiotics and prebiotics.
Dysbiosis and parasites.
How removing dairy (if you choose) can support your gut.
Week 4: Healing & Repair
Learn how inflammation in the gut affects autoimmune and inflammatory conditions. Plus, explore the benefits of reducing sugar (if you want to).
Week 5: Rebalance
Uncover the vital connection between the gut and the enteric nervous system. Learn how to manage stress to promote long-term gut balance.
Week 6: Detoxification
Explore the gut’s partnership with the liver to detoxify the body, addressing poor hormone and toxin elimination. We’ll also touch on non-alcoholic fatty liver disease (NAFLD).
Are you tired of struggling with gut issues?
Do you feel like you're always adjusting your life around:
Bloating that makes your clothes uncomfortable by the day's end?
Foods that seem to trigger random, unpredictable reactions?
A growing list of things that simply don’t agree with your digestion?
Brain fog and low energy that leave you feeling stuck?
It’s time to take control of your gut health and transform your wellbeing—while having fun and discovering "aha!" moments along the way.
Why This Programme is for You
This 6-week journey, led by a BANT-registered nutritionist, is your opportunity to uncover the root causes of your gut challenges and bring lasting healing and balance to your body.
What’s Included
Weekly 1-Hour Webinars: Deep dives into the “why” and “how” of gut health.
Personal Health Questionnaire: A detailed look at your symptoms to identify contributing factors.
Tailored Health Plan: Step-by-step dietary, lifestyle, and supplement recommendations designed just for you.
Private Facebook Group: Connect with others for shared tips, recipes, and support.
“Tammy is amazing at explaining how your body works with certain foods and has really helped me to understand the power of food. Thank you Tammy for all of your advice”
Why Wait? Start Healing Today
Your Gut Health, Your Life, Your Terms.
When: Tuesdays at 7:30 PM, starting 4th August.
Where: Online—accessible wherever you are.
Take this step to restore balance, energy, and vitality. Join us for this transformative journey!
Ready to Begin?
Sign Up Today and start your journey toward a healthier, happier gut.