Welcome to the Hormone Health Club
The 6-Month Journey
Month 1: Stress & Cortisol
We begin by addressing the stress hormone cortisol. Balancing this key hormone improves sleep, mood, and energy while laying the foundation for hormone harmony.
Signs of imbalance: anxiety, weight gain, fatigue, high blood pressure, excess hair.
Month 2: Thyroid & Metabolism
Thyroid health is essential for energy, weight management, and overall vitality. This month focuses on the impact of hormonal changes on your thyroid.
Signs of imbalance: hair loss, fatigue, dry skin, depression, digestive issues.
Month 3: Brain Health
Brain fog and mood changes are common during perimenopause and menopause. Learn how to support your mental clarity and emotional resilience.
Signs of imbalance: forgetfulness, irritability, lack of focus, low mood, anxiety.
Month 4: Blood Sugar & Energy
Fluctuating blood sugar levels can wreak havoc on your energy and mood. This month, we focus on balancing blood sugar for sustained energy and better sleep.
Signs of imbalance: sugar cravings, energy crashes, weight gain, poor sleep, brain fog.
Month 5: Sleep & Hormones
Discover how hormones like melatonin affect your sleep and learn strategies to achieve deep, restorative rest.
Signs of imbalance: difficulty falling asleep, night waking, daytime sleepiness, cravings, anxiety.
Month 6: Oestrogen & Menopause
Prepare for menopause and beyond with confidence. We’ll explore how to recognize and address oestrogen imbalances, equipping you to thrive during this transformative time.
Signs of imbalance: PMS, mood swings, fatigue, brain fog, headaches, frequent UTIs.
Are you ready to feel more energized, clear the brain fog, enjoy undisturbed sleep, balance your mood, and bring harmony to your hormones?.
The Hormone Health Club is your step-by-step guide to navigating perimenopause, menopause, and beyond with confidence. Over six months, you’ll gain the knowledge and tools to work with your body, listen to its signals, and take control of your health.
Why the Hormone Health Club?
Menopause isn’t something to endure—it’s a time to take charge of your well-being. Many symptoms are your body’s way of asking for attention, and this program is designed to help you decode those messages and restore balance.
Through expert guidance from a BANT-registered nutritionist, you’ll explore:
Simple, effective lifestyle changes to support hormonal health.
Weekly tips, recipes, and health insights tailored to your needs.
Monthly masterclasses that dive deep into your hormone health.
What’s Included?
Weekly actionable steps for immediate results.
Recipes designed to nourish your hormones.
Expert articles breaking down complex topics.
Monthly live masterclasses with Q&A.
A supportive community of women on the same journey.
Your Investment
For just £47/month for 6 months (total value £375), you’ll receive all the tools, resources, and expert guidance needed to transform your health.
This program is designed to be affordable and accessible, ensuring every woman can take charge of her health and well-being.
Join Today
Empower yourself to live with vitality, clarity, and confidence. Don’t let menopause sneak up on you—embrace this journey and thrive.
Join the Hormone Health Club now and start transforming your health!
“Over two months I have been eating well, my blood sugars are back within guidelines and I wake up at sensible times with more energy to get jobs done. A big thanks to Tammy for her help and support”