Life’s New Season:
Menopause Retreat
A harmonious retreat to rebalance & embrace change
Next dates to be announced soon
Click on the link to be the first to find out more
Your Balance Begins Here
Discover a serene and empowering space where you can pause, reflect, and reconnect with yourself during the transformative phase of menopause. This retreat is designed to help you feel calm, held, and reflective—a space to find clarity, confidence, and connection within your body and mind.
What Awaits You
Hosted by me BANT-registered nutritionist and Wendy-Anne Steer multi-therapy practitioner, this three-day retreat offers a nurturing blend of science and soul. Together, we’ll explore the intricate connections between hormones, food, and wellbeing, so you leave feeling informed, revitalized, and equipped to take on the next chapter of your life.
Set in a charming Victorian-style property in Windsor, you’ll enjoy a tranquil environment with the comforts of luxury accommodation, moments away from Windsor’s historic sights. 14th -16th March 2025.
What You’ll Gain
Knowledge & Confidence: Understand how your hormones work together and how food can nourish and energize your body.
Clarity & Advocacy: Learn to check in with your body, trust its signals, and advocate for the support you deserve.
Connection & Empowerment: Deepen your relationship with your body and food, seeing it as fuel and medicine.
Community & Reflection: Share this experience with like-minded women in a supportive, uplifting environment.
