Menopause Is Not Forever: A Balanced Perspective on the Transition

Menopause is the life stage marking the end of menstrual periods. It is so much more than that.

Officially, menopause is confirmed when you have no periods for 12 months due to the loss of ovarian follicular function through a natural process or medical intervention. Whilst fluctuating hormones before this official stage, during perimenopause, have an impact on both physical and mental health, it’s important to understand menopause is not a lifelong condition.

Post menopause, women face a higher risk of conditions such as osteoporosis, cardiovascular disease, dementia, and metabolic syndrome. If we make a comparison, men over 50 are more at risk of heart disease, high blood pressure, and prostate cancer. These shifts in health risks reflect the aging process, not just hormonal changes.

The narrative that menopause makes women "deficient" in hormones has a negative impact on the way we view this transition. Instead, menopause is a natural life stage, even if it may not be through a natural process in the case of surgical or medical menopause or due to premature ovarian insufficiency. Post-menopause, the body produces small amounts of oestrogen from androgens via the adrenal glands and body fat. Women are designed to thrive beyond menopause—our bodies are designed to adapt to this new phase of life.

For some, symptoms persist and interfere with daily life, making treatments such as HRT a beneficial option. Deciding on HRT is deeply personal, influenced by genetics, pre-existing conditions, nutrition, lifestyle, stress, and individual choice. Yet, even with HRT, diet and lifestyle remain critical in reducing the risks of post-menopausal conditions. Without proper nutrition and lifestyle practices, these risks can still increase.

Hearing menopause described as a lifelong condition motivated me to share a different perspective. While the transition brings changes, it doesn’t define the rest of your life. With the right tools—nutrition, lifestyle adjustments, and, if needed, medical support—you can navigate menopause and beyond with strength and vitality.

If you would like to take a balanced view of your menopause, book a free ‘Hormone Check-In’ call with me to discuss how I can optimise your health through menopause and beyond.