Ways to work with me
Services
One to one consultations
Questionnaire
You will be asked to complete a detailed questionnaire, this allows a full assessment of medical history, symptoms, and your current diet & lifestyle.
Initial consultation
This is your time to talk about your health concerns, I will be asking lots of questions about your history, your symptoms and your lifestyle. I will then offer some explanations around any possible imbalances and ways to support these body systems.
Together we agree your health goals and I give recommendations for manageable changes to diet, lifestyle and any supplements that may be beneficial. An information pack containing your personal plan, recipes and information sheet will be provided following our time together.
Functional Testing
I may recommend functional testing with a private laboratory if I feel that the results will better inform your personal plan and support your goals. Costs for testing will be additional to consultation fees.
On-going support
Follow-up consultations allow us to review the plan together, to review any test results and continue to take further steps to working towards optimal health. Weight loss packages also include telephone/email check-ins to maintain motivation to work towards weight goals.
Consultations are available via telephone, skype or in clinic, home visits following government guidelines are also available with additional travel fees.
Prices
Consultation Package
2 consultations
Initial 1 hour consultation
Personal plan & 30 min follow-up consultation included
£175.00
Perimenopause Check-up Package
Perimenopause check list consultation.
Self test vitamin kits
Supplements
Personalised
£275.00
Weight Loss Package
Initial consultation with personal plan
2 follow-up consultations and 2 check-in calls
£210.00
DUTCH Hormone Testing
Initial consultation & follow up
(worth £175.00)
DUTCH hormone test
(worth £239.00)
Analysis of report and recommendations
(worth £75.00)
£425.oo
CDSA Digestive Health & Microbiome Testing
Initial consultation & follow up
(worth £125.00)
CDSA Testing (worth £355.00)
Analysis of report and recommendations
(worth £75.00)
£525.00
Functional testing to be discussed as an additional cost to consultation fee unless stated in a package
Corporate Packages
POA
Corporate Wellbeing
Workplace wellbeing is a valuable toolkit for any business. Research shows that businesses which invest in their workforce wellbeing show reduction in sickness absence and staff turnover therefore reducing sickness payments and valuable time training new staff. Prevention and promotion is key to create a healthier and more loyal workforce.
Offering access to a registered nutritional therapist shows commitment to the mental and physical wellbeing of your staff.
Corporate therapy sessions include group workshops on a wide-range of well-being subjects offering diet & lifestyle tips tailored to office workers, one-to one mini office MOT’s for personalised advice, office weight-loss clubs and healthy lunch sessions. Any session can be tailored to individual business needs.
Workshops
Monthly menopause support sessions
Men’s health awareness sessions
Wellness champions menopause training
Supporting someone through menopause shared spaces
Nutrition & lifestyle steps for stress
Vegan nutrition
Working with the power of your menstrual cycle
It’s not all about oestrogen